This something that could help some of you out there who are suffering with Depression but haven't yet found the answers on how to manage it. I share it with the hope that it helps. It's LONG. You've been warned.
The following is from my newsletter about surviving difficult times and managing depression. I had an experience today that I catalogued as it was happening, and shared with the subscribers of the newsletter. I'm sharing it here as well, in case you need it.