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So, The World Is Evil, And You Feel Completely Useless...

Spoiler alert: you're not. You just feel that way. But you're wrong, and I'm here to tell you why (and how to handle it).

Spoiler alert: you’re not. You just feel that way. But you’re wrong, and I’m here to tell you why (and how to handle it).

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Friday Feelings: "Being The Strong One"

I'm starting a new thing: discussing feelings on Fridays, hence the title. And today, I want to talk about strength versus the illusion of strength.

I’m starting a new thing: discussing feelings on Fridays, hence the title. And today, I want to talk about strength versus the illusion of strength.

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The Beautiful Struggle Of The 90 Day Challenge

90 days is all it takes to prove that you can do anything you put your mind to. It's not easy, but it's worth it.

90 days is all it takes to prove that you can do anything you put your mind to. It’s not easy, but it’s worth it.

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Let's Talk About Depression, Pt. 5

The following is from my newsletter about surviving difficult times and managing depression. I had an experience today that I catalogued as it was happening, and shared with the subscribers of the newsletter. I’m sharing it here as well, in case you need it.

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Leaving The Misery Machine (Or, "Fuck Facebook")

That’s precisely what Facebook has become: a machine that creates, runs on and produces 100% Pure Grade A Misery.

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I'm Out (And, I'm All The Way In)

I’m done with social media bullshit. But when it comes to doing the work I need to do, I’m just getting started.

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"Love, Joe" Newsletter #131: So What Now?

Sooooooo, how are you? Anything new? I mean, of course, besides the screeching ball of white hot fury this nation has become since last Tuesday, of course.

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How To Actually Win A Fist Fight (Updated)

It’s common sense – avoid fighting if at all possible. But you are – at some point in your life – going to be called upon to defend yourself. Here’s how you do it.

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My relationship with Social Media is unhealthy and I’m sick of being sick.

The last few months, I’ve felt sick. Physically ill. Something was genuinely wrong within me. I felt angry all the time. Genuinely, purely angry. But it’s not Social Media’s fault, it’s mine.

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